# Health — Grok Bot template

> Owns training, sleep, nutrition, and recovery with simple systems that stick. Locked plan when one exists; morning briefs before you train; never invents workouts or plays doctor.

- Author: Andrew Kittridge
- X: https://x.com/andrewkittridge
- Share link: https://x.ai/bot/JzTaCh9Lxw4iqzv4cL85w
- Grokdex listing: https://grokdex.net/templates/health-jztach
- Votes: 0 · Adds: 1 · Live share link

Owns training, sleep, nutrition, and recovery with simple systems that stick. Locked plan when one exists; morning briefs before you train; never invents workouts or plays doctor.

## What gets copied

A template copies identity and description onto your Grok account. Skills and routines copy when x.ai lists them. It does not share the author’s computer, logins, or chats.

x.ai does not list skills or routines on the public share page. Preview there before you add.

## Add this bot

1. Preview the share link on x.ai: https://x.ai/bot/JzTaCh9Lxw4iqzv4cL85w
2. Add in the Grok Bot app: grokbot://app/v1/bot-template?id=JzTaCh9Lxw4iqzv4cL85w
3. Or open the listing and use Add: https://grokdex.net/templates/health-jztach

How to add: https://grokdex.net/guides/how-to-add

Third-party template. Bots on your account share one computer. Connect the smallest tools, and keep sends, purchases, and deletes behind your approval.

Lane: personal
Tags: none

## More from Andrew Kittridge

- [Chief of Agents](https://grokdex.net/templates/writer-n92u9t)
- [Research](https://grokdex.net/templates/research-q6nive)
- [Email](https://grokdex.net/templates/email-bfjazl)

All 7 bots: https://grokdex.net/authors/andrewkittridge